Contains very strong language, suicide, death of a loved one, drug addiction, sterilisation, childbirth, depression, medical procedures, family trauma and sexually explicit content.
Support Services
Samaritans
Call: 116 123 - open 24 hours a day, 365 days a year
Email: [email protected]
CALM - Campaign Against Living Miserably
Helpline open 5pm - midnight daily
Call: 0800 58 58 58
Live Chat: https://www.thecalmzone.net/suicide-prevention-helpline
WhatsApp: https://www.thecalmzone.net/whatsapp
SHOUT
24/7 text messaging support service for anyone struggling to cope
Text 'SHOUT' to 85258
Switchboard
National LGBTQIA+ Support Line
Phone: 0800 0119 100, 10am - 10pm, 365 days a year
Email: [email protected] - response within 5 days
Live Chat: https://switchboard.lgbt/ - available from 2pm
If you or someone you know is struggling with their mental health after having a baby, please speak to your/their GP or healthcare professional. They can advise on the most appropriate tests, treatments, and support available.
If you or someone you know is experiencing a life-threatening crisis, call 999.